28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Burn Fat
Lose Fat
What's the Deal With Fruit?
Fruit - a nutritional powerhouse or a sugar-laden "gateway drug"? Our experts weigh in.
Read article
Lose Fat
Burn More Body Fat with Carb Cycling
Give this fat stripping technique a try for sculpting lean, ripped muscle.
Read article
Lose Fat
The Real-World Diet
Get shredded despite your hectic lifestyle with this convenient fat-burning meal plan.
Read article
Lose Fat
Dyma-Burn Can Increase Your Metabolism
Study finds that Dymatize Dymaburn increases resting energy expenditure to boost fat burn.
Read article
Abs and Core Exercises
Start Shredding Killer Abs
Give this ab routine a try to chisel the ultimate 6-pack by summer.
Read article
Workout Routines
Get Crushed: Pain & Gain Workout
Try this high-intensity muscle-building workout for greater strength, endurance and cardio health.
Read article
Workouts
CrossFit Workout: The Run WOD
You may not love to run, but you'll love the results you get from this brutal workout.
Read article
Lose Fat
Juices: Yes, No, Maybe
We give you the best bet when you're craving a drink other than water.
Read article
Workout Routines
Get Lean and Ripped with the Perfect 10
Give this metabolically-grueling workout a spin for a total body thrashing.
Read article
Healthy Eating
The Clean, Lean Muscle Meal Plan
Stop bulking and cutting. Gain lean, clean muscle and never worry about riding the see-saw again.
Read article