Burn Fat

Lose Fat

The Best Yogurt for Muscle Gains

Make the right choice when picking between the different types of this healthy snack.

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Leg Exercises

High Intensity Interval Training at Home

Take the path to fitness, one step at a time with this HIIT workout.

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Workout Tips

Scorch Fat with A Full-body Cross-Trainer Workout

Whether you call it a Cross-Trainer or Elliptical this workout machine offers a host of health and fitness benefits.

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Gain Mass

10 Golden Rules of Nutrition

Confused about what to eat when trying to build muscle and burn body fat? These 10 rules will dispel the guesswork.

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Workout Routines

Get Crushed: High Intensity Sprint - Pushup Workout

A tough, one-off workout you can try when looking for the ultimate training challenge.

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Workout Routines

One-Minute Cardio Rounds

Think you've got what it takes to go all 10 rounds in this fat burning workout?

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Workout Routines

Fat-Burning Burpee Workout

Shed the belly fat and get the ripped body you want with this intense routine.

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Workout Routines

30 Minutes Workouts: Top 8 Half-Hour Workouts

Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.

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Lose Fat

Burn Fat & Get Ripped With Chia Seeds

Add this superfood to your diet to shred fat and build muscle.

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Abs and Core Exercises

Home Abs and Cardio Workout

Build up your endurance and core strength while sculpting a killer six-pack.

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