With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Ready to scorch some fat and chisel rock solid abs? This home abs & cardio workout is designed to burn every bit of remaining fat on your belly and really get your abs super shredded. You’ll be training in a very low position, hitting all your explosive muscles as your burst with every rep.
In this intense workout, Mike Chang of SixpackShortcuts.com and Six Pack Shortcuts on YouTube presents a series of challenging moves that’s guaranteed to strenghten your core, and improve your endurance while helping you sculpt the six-pack you’ve always wanted. Get ready to kick your ab and cardio training into a much higher gear.
**Complete the entire list of exercises for 1 round
**2 reps for each exercise
**Exercises are done back to back
**No rest in between exercises or rounds.
Plank to elbow
Knee to elbow (push-up position)
Be sure to check out more from Mike Chang at SixpackShortcuts.com.