Cardio

Muscle & Fitness Hers

Annie Bosko: Relying on West Coast Roots to Stay Nashville Fit

"California Cowgirl" is the first album from this self-described SoCal tomboy.

Read article

Interviews

How Kameron Marlowe Became Leaner, Stronger & Unstoppable

The "Seventeen" singer's transformation has made him a force onstage and in the weightroom.

Read article

Interviews

Why This Trainer is Inviting You to Join 'The Pack'

Noah Neiman's latest group fitness project—The Pack—is adding a modern kick to self defense strategies.

Read article

Workout Routines

15 Minutes to Better Cardio and Stronger Abs

This quick fat-burning, strength-building routine can be performed anytime, anywhere.

Read article

Workout Routines

Build Full-Body Strength in Just 15 Minutes With This Two-Move Dumbbell Routine

When your schedule is full, a dumbbell and a few minutes is all you need to get it done.

Read article

Workout Routines

Can You Beat Tom Holland's 27-Round 'Cindy' Record?

Here’s how you can match Spider-Man and master this 20-minute CrossFit workout.

Read article

Workout Routines

Summer Trail Hiking Tips for Maximum Performance

Like many outdoor activities, a solid weight-training routine can help improve performance.

Read article

Workout Routines

Crank the Incline and Torch Fat with This 15-Minute Treadmill Workout

There actually is one move a treadmill can be both effective and entertaining.

Read article

Athletes & Celebrities

A 'Million' Reasons to Keep an Eye on Kyle Wimberley

Staying fit and recovering from a health scare has the ripped reality show star ready for a sequel.

Read article

Athletes & Celebrities

Alex Palou's Indy 500-Winning Mindset Masterclass

Indycar's most dominant driver explains how to win—and avoid losing—the world's greatest race.

Read article