Cardio workouts

Workout Routines

The Calorie-Torching Jump Rope Workout

Torch upwards of 150 calories in just 15 minutes.

Read article

Full-Body Exercises

How to Kettlebell Duck Walk to Build Strength

Get bigger and stronger from head to toe with this oft-overlooked loaded carry.

Read article

Workout Routines

3 Calorie-Torching Upper-Body Workouts

If you’re not a runner and don’t plan to become one, embrace upper-body cardio.

Read article

Workout Routines

The Sumo Deadlift High Pull WOD

Boost your pulling power and cardio capacity with one brutal barbell move.

Read article

Newsstand

Get the June 2018 Issue of 'M&F'

Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.

Read article

Workout Routines

5 CrossFit Workouts You Can Do at the Beach

Get a 'Baywatch' body with these WODs.

Read article

Workout Routines

5 CrossFit Workouts You Can Do on the Track

Develop your footspeed, endurance, and athletic ability.

Read article

Workout Routines

The Fit Past 40 Sprint Workout

This solution to a common age-related issue will keep you in your prime.

Read article

Workout Routines

5 CrossFit Workouts You Can Do in the Park

No equipment? No gym membership? No problem.

Read article

Workout Tips

How to Improve Your VO2 Max

Increase your VO2 max to recover faster and hit the iron harder.

Read article