Cardio

Workout Routines

The Calorie-Torching Jump Rope Workout

Torch upwards of 150 calories in just 15 minutes.

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Full-Body Exercises

How to Kettlebell Duck Walk to Build Strength

Get bigger and stronger from head to toe with this oft-overlooked loaded carry.

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Workout Tips

5 Tips to Jump Rope Like a Pro

Skip like a pro with these easy-to-follow training tips.

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Workout Tips

Is Running Before Workouts Detrimental to Gains?

Depending on your goals, you may want to reconsider when you run.

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Workout Tips

5 Ways to Fix Your Cycling Form

Shoddy form can turn a low-impact, calorie-burning workout into a pain-inducing ride from hell.

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Workout Routines

3 Calorie-Torching Upper-Body Workouts

If you’re not a runner and don’t plan to become one, embrace upper-body cardio.

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Workout Routines

The Sumo Deadlift High Pull WOD

Boost your pulling power and cardio capacity with one brutal barbell move.

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Workout Tips

5 Obstacles to Avoid While Training Outside

Don't let rising temperatures derail your outdoor workout routine, know what to look out for.

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Workout Routines

5 CrossFit Workouts You Can Do at the Beach

Get a 'Baywatch' body with these WODs.

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Workout Routines

5 CrossFit Workouts You Can Do on the Track

Develop your footspeed, endurance, and athletic ability.

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