28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Cardio
Workout Tips
Take the Stairs to Torch the Fat
Reap the many health benefits of a stair climb one step at a time.
Read article
Hers Features
Gold's Gym Launches New App
Have workouts from trainers right at your fingertips.
Read article
Hers Features
iPhone 8, 8 Plus, and X Fitness Accessories
The 5 best gadgets to protect your phone and further your gains.
Read article
Hers Features
Running Can Prolong Your Life
Here's another reason you should up the ante on your workout.
Read article
Workout Routines
5 CrossFit WODs That Take 30 Minutes or Less
How to achieve ultimate swollness in under a half-hour.
Read article
Workout Routines
5 CrossFit Workouts to Burn Body Fat
How to ditch the elliptical and learn to love the cardio pain.
Read article
Hers Workouts
The 10-minute Calorie Blaster
Try this EMOM routine to torch calories in no time.
Read article
Hers Workouts
4 Pro Boxing Tips for Beginners
Just starting out? Take note of these pro tips from a five-division champion.
Read article