Cardio

Athletes & Celebrities

Watch: Hafþór Björnsson Pulls a Truck

He's getting ready for Europe's Strongest Man competition.

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Active Lifestyle

There's a Fitness Tracker For Your Penis

It's like a Fitbit, but for... you know.

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Hers Workouts

5 Routines to Blast Away Fat

These workouts continue to burn fat and calories long after you’ve left the gym.

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Hers Features

Training Secrets The Fitness Pros Wish You Knew

Get the proper industry secrets to transform into your dream body.

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Active Lifestyle

Consuming carbs during endurance workouts can boost immunity

Training for a marathon, triathlon, or simply putting your body through the wringer? Just 30-60g of carbs every hour dur...

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Hers Workouts

25 Fat-Blasting Workouts

Make no excuses: You do have time to get in your workouts and keep your fitness goals firmly on track!

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Workout Tips

9 Ways to Cure (And Prevent) Shin Splints

Learn how to steer clear of this pesky problem, plus what to do if it's too late.

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News

81-Year-Old Gary Player Is Faster Than You On A Treadmill

Watching Gary Player sprint on a treadmill is all the motivation you need.

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Hers Workouts

4 Benefits of the Box Jump

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical...

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Hers Features

Playing Soccer May Lower Blood Pressure

A new study shows health benefits in women who trained in soccer skills.

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