Cardio

Workout Routines

Real Man's Cardio Workout

Train like a truck-pulling, barrel-chested strength athlete... and get conditioned and ripped while you're at it.

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Full-Body Exercises

Switch Up Your Cardio With Rowing

Skip the run and get in a seven-minute cardio session that works the entire body.

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Hers Features

Going to the Gym Everyday Is Not Neccesary

Study reveals just being a weekend warrior can be enough to reduce mortality rate.

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Hers Workouts

Burn More Calories Jumping Rope

Fire off more than 150 calories in 15 minutes with a combo of jumping rope and full-body conditioning moves.

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Hers Workouts

Fat-Burning Interval Training Workout

Increase your effectiveness on the treadmill with this paced routine.

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Active Lifestyle

Run More For a Healthier Brain

A study found that your brain may benefit from repetitive athletic activity.

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Workout Tips

Watch: Workouts You've Never Tried, Killer Kettlebell

M&F is searching for new and different ways to build strength and improve conditioning.

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Workout Tips

Watch: Workouts You've Never Tried, Fight Camp

M&F is searching for new and different ways to build strength and improve conditioning.

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Workout Tips

Watch: Workouts You've Never Tried, Parkour

M&F is searching for new and different ways to build strength and improve conditioning.

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Active Lifestyle

How Cardio Can Help Your Swimmers

New research finds that running might help improve sperm count and quality.

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