Cardio

Interviews

Rams Running Back Delivers Knockout Blow

Chase Reynolds hopes to put opponents on the ropes with boxing skills.

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Workout Tips

Build the Best Cardio Workout

These 11 training tips will make your fat burning efforts more successful.

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Hers Athletes & Celebrities

How to Run the World

Becky Wade explains the benefits of running while you travel in her new book, Run the World.

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Hers Workouts

The Benefits of Swimming

Here's how swimming can help you after a workout.

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News

Rocky's biggest little fan is a baby Beast

The toddler does his best to keep up with Sly's iconic training regimen.

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Hers Features

Learn More About Obstacle Courses

Obstacles course races are fun, challenging, and life-changing.

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Workout Routines

Get Creative with Your Cardio to Burn Fat

Stop sweating it out on the treadmill. Try these less traditional cardio moves to really see results.

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Hers Workouts

The 2 Most-Dreaded OCR Tasks You'll Encounter

An obstacle course race expert tells you how to prepare.

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Newsstand

Get the July/August Issue of M&F!

We present our top 10 'Kings of the Beach' and their badass physiques.

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Workout Tips

15 Minutes of Exercise May Be All You Need

New study shows that a quick workout has its benefits.

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