Cardio

Full-Body Exercises

7 Jump Rope Skills to Build Killer Calves

Try these rope jumping techniques to turn your calves into cows while torching the fat.

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Hers Workouts

High-Intensity Finishers to Amp Up Your Workout

These eight great formulas will make you feel the afterburn.

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Hers Features

How to Run a 200-Mile Ragnar Relay

What to expect during a 200-mile overnight race.

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Workout Routines

Calorie-Torching Treadmill Workouts

Maximize your cardio time with these three super-efficient (and boredom-busting!) treadmill workouts.

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News

Study: FitBit Trackers Are Highly Inaccurate

Fitbit models using the PurePulse heart monitor are under heavy fire.

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Pro Tips

Fassbender Is Lean and Mean in 'Assassin's' Trailer

The first trailer for the upcoming Assassin's Creed film has us ready to hit the gym.

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Leg Exercises

Get pedaling to reduce chance of disease

Cycle commuters have substantially lower risk of adverse health, study says.

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Pro Tips

Sarah Grace: Nine Minute Max

MHP Athlete Sarah Grace challenges you to another high intensity, fat-burning workout.

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Workout Tips

Top 5 Reasons You Should Jump Rope

It's not just for boxers and school kids. Jumping rope has some real benefits!

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Muscle & Fitness Hers

Are you getting cyber sick?

The answer to why you may be feeling nauseous on cardio machines.

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