Cardio

News

Aikmen's 8-Pack: Retired Cowboy Is Still Ripped!

The retired Cowboys quarterback has a secret for staying lean at 49.

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Active Lifestyle

Get HIIT to Live Longer

According to a new study from the Mayo Clinic.

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Hers Athletes & Celebrities

Kylie Jenner Models for Puma

The 18-year-old is the new spokeswoman for a "fierce" activewear campaign.

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Hers Workouts

Fact or fiction: Does Fasted Cardio Burn More Fat?

See the facts if this workout strategy is effective or not.

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Workout Routines

Badass Workout of the Week: Braunfitness Circuit!

Make the most of your rest day with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.

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Active Lifestyle

Rucking Will Get You Soldier Strong

Want some challenging cardio? Try "rucking" 12 miles with a heavy bag strapped to your back.

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Active Lifestyle

Pissed Off at work? Hit the Gym

Seriously: Sweating every day before, during, or after work makes you less likely to bring your stress and frustrations ...

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Workout Tips

7 Tips to Stay Fit at Work

Have a sedentary job? Here's how to make it more physical.

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Workout Routines

Make Heavy Rope Training Part of Your Workout Routine

Rope in a great new way to supplement your strength and conditioning program.

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Workout Routines

Jump Rope Workout to Burn More Fat in Less Time

Jump your way to a lean, chiseled physique in quick time with this circuit routine.

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