Cardio

Hers Athletes & Celebrities

Olympian Lolo Jones Is Working On Her Comeback Story

The Olympic hurdler (and bobsledder) used training to recover from surgeries and is on her way to Olympic trials.

Read article

Hers Athletes & Celebrities

Holly Holm to Fight Before Rousey Rematch

UFC president Dana White says the champ will see some action sooner rather than later.

Read article

Interviews

Odell Beckham Jr. is Reaching for Success

he Giants star spoke about how all his greatest moments have come in losses.

Read article

Workout Tips

Peak Week: 4 Steps To A Perfectly Polished Physique

Getting ready for a big show or event? Here's what to keep in mind.

Read article

Active Lifestyle

The Ultimate Rap Workout Playlist

M&F fans and editors choose the best rap and hip-hop songs rev up your routine.

Read article

News

'Creed' Star Gets Knocked Out

Sylvester Stallone posted a video of the actor taking a serious (real) blow to the head.

Read article

Leg Exercises

Jump Like an NBA Player

Follow these steps and you'll be dunking and spiking in no time.

Read article

Full-Body Exercises

Rope Into Greater Conditioning

Master the Battling Ropes to build explosive power, maximize conditioning and accelerate your metabolism.

Read article

Hers Features

Unite in the Fight Against Breast Cancer

Try a FREE fitness class that raises money for a cause.

Read article

Hers Workouts

How To Be A Better Trail Runner

If you want to master this outdoor workout, practice these expert trail running tips.

Read article