Cardio

Hers Workouts

How To Be A Better Trail Runner

If you want to master this outdoor workout, practice these expert trail running tips.

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Gear

The 6 Best Training Shoes To Buy This Season

Step up your training game with these stylish kicks.

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Workout Tips

Olympic Fencer Gives Back in a Big Way

Tim Morehouse, U.S. fencing champion, breathes new life into the sport.

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News

105-Year-Old Challenges Usain Bolt

Japan's Hidekichi Miyazaki AKA "Golden Bolt" is the world's oldest sprinter.

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Muscle & Fitness Hers

How Accurate Are Heart Rate Monitors?

Our expert weighed in on the accuracy and recommends what's the best one.

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Hers Workouts

Running May Actually Be Good for Your Knees

Hit the pavement to keep your knees healthy and pain free

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Hers Workouts

4 Exercises Every Runner Should Do

Get revved up to hit the trails with these must-do pre-run moves.

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Workout Tips

Don't Sweat It: 9 Perspiration Facts

Everything you need to know about staying cool, dry, and hydrated.

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Hers Workouts

Erin Stern's Cross-Training Routine

Fire up your fat loss with this deep-water training routine IFBB pro Erin Stern

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Workout Tips

Keys to Pain-Free Running

Here’s how to make sure shin splints never leave you sidelined.

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