Cardio

Workout Tips

ASK ANDY: ‘Do I really have to RUN?’

 Logging in a few miles is both an effective and inexpensive way to exercise.

Read article

Workout Routines

ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

Contrary to what you may believe, you can get a lot done in just a half hour.

Read article

Workout Routines

Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout

Ramp up leg day with the latest in an M&F series of weekly military workouts.

Read article

Workout Tips

Back 2 Basics: Tips to maximize your cardio workouts

David Baye helps you make the most out of your cardio sessions.

Read article

News

Running Linked to Stronger Bones and Immune System

The new research comes as great news for runners everywhere.

Read article

News

New Study Proves Exercise Can Reduce Cardiovascular Disease

How much more proof do you need to get up and move?

Read article

Workout Routines

Everything You Should Know About HIIT

Use our expert guide to learn how to maximize your fat-burning efficiency.

Read article

Training

How to Train On a Low-Carb Diet

Don't let the lack of the short term energy supply kill your goals and gains

Read article

Interviews

Frank Grillo Stays Ripped After 50

Try the actor's intense boxing workout to stay lean and mean.

Read article

Workout Routines

30 Exercises That Should Be in Your Routine

These moves deserve your consideration.

Read article