Celebrities

Pro Tips

Venus Williams Secret to Success was Getting Quality Sleep

Recovery remains a crucial component for the tennis legend's longevity.

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Pro Tips

Olympic Track and Field Gold Medal Winner Carl Lewis Still Fit At 60

How the nine times olympic gold medal holder stays in shape at sixty.

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Pro Tips

How Magnus Lygdback Prepped Alexander Skarsgard for ‘The Northman’

The trainer also helped Skarsgard get shredded for his 2016 role as Tarzan.

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Pro Tips

Why Isha Blaaker Has Learned to Remodel Himself From the Core

The athlete-turned-model-turned-actor maintains a competitive spirit for success.

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Pro Tips

Core and Courage Help Catapult Pole Vaulter Alysha Newman to Elite Status

The Canadian track and field star explains how pole vaulting is a mental game.

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News

Fitness FYI: Check Out 3 Things You May Have Missed

We’ve got your bite-sized briefing of new records, much deserved accolades, and pro wrestling’s biggest week of the year...

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Pro Tips

How Actor Gregg Sulkin Uses Social Fitness Activities To Stay In 'Shirt Off' Shape

The Marvel's "Runaways" star credits social fitness activities for staying fit year-round.

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Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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Pro Tips

Troy Aikman Can Always Celebrate, Instead He Meditates

The Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.

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News

Tom Brady Goes Long (Lasting) with His Release 2 Gear Launch

The NFL GOAT looks to make "Pliable Performance" 2022's fitness fashion buzzword.

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