28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrities
News
The Rock Has Retired from Wrestling
He says he's accomplished everything he wanted to in the ring.
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Training
Muscle & Fitness Podcast #025: Kara Kilian Lazauskas
We sit down with the Titan Games competitor to talk strength, conditioning, and muscle biopsies.
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Workout Tips
Muscle & Fitness Podcast #024: Ali Gilbert
We sit down to speak with hormonal health expert Ali Gilbert about testosterone.
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Shawn Ray Report
Bodybuilding Diet Tips from Shawn Ray
Former Mr. Olympia contender Shawn Ray shares his meal plans for bodybuilders.
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Shawn Ray Report
Bodybuilding Competition Tips for Beginners
Find out what to expect at your first competition.
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Shawn Ray Report
How to Rebalance Your Life After Bodybuilding Competition Prep
Former Mr. Olympia contender Shawn Ray shares his tips for dealing with post-contest blues.
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Shawn Ray Report
Who Will Be the Next Mr. Olympia?
Here's what former Mr. Olympia contender Shawn Ray thinks.
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News
Henry Cavill Reportedly Wants Play Superman again
Will we see him as The Man of Steel once again?
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Shawn Ray Report
Shawn Ray Shares Professional Photoshoot Tips and Tricks
The IFBB Hall of Famer gives tips on how to look good on camera.
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