Preparing for a bodybuilding competition is no small feat, and one of the most important aspects of the process is diet. Here, veteran bodybuilding pro Shawn Ray shares his tips for dieting, including the first foods he cuts out and his strategies for decreasing calories.

7 Bodybuilding Over 30 Bulk Food

10 Essential Nutrition Tips for Beginners

Live by these diet fundamentals to get your muscle-building off to a roaring start.

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