28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Celebrity Fitness Tips
News
Come with Arnold, If You Want to Live—Through Legday
The Austrian Oak has his Pump Club members learning to lunge.
Read article
Workout Routines
Try this Mindful Full Body Kettlebell Workout from Senada Greca
The super fit trainer will have you swinging for success.
Read article
News
Jesse Plemons Reveals How He Lost 50 Pounds Without Ozempic
The actor has stayed consistent after losing weight for a major role.
Read article
Pro Tips
‘The Sober Bodybuilder’ Tips and Tricks To Train With Elbow Pain
For pain free elbows, Brad Jensen shares his preferred method for keeping joints healthy
Read article
Pro Tips
This Doggpound Founder Shares His Training Secrets
Kirk Myers' overcame his own wellness struggles and is now helping A-listers like Taylor Swift and Lana Del Rey.
Read article
Pro Tips
The Rock Demonstrates This ‘Super Effective’ Dumbbell Row Variation
Dwayne Johnson puts his Iron Paradise gym to great use.
Read article
News
Why Rich Ronat Kickboxes in the Day and Hugs His Girlfriend at Night
The fit filmmaker talks mental and physical resiliance.
Read article
News
Join The Rock’s Sushi Train for Serious Muscle Gain
Dwayne Johnson’s cheat meals are a colorful affair thanks to Rainbow Rolls
Read article
News
Ed Sheeran Explains How He Piled on the Pounds After Epic Keto-Fail
The singer finally lost weight after dropping some 'Bad Habits.'
Read article
Hers Athletes & Celebrities
Massy Arias will Help You Get Your Summer Body Today
The celebrity trainer explains how her balanced plan can work for just about everyone.
Read article