28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrity Health Tips
Hers Athletes & Celebrities
Getting Sober Helped this Fitness Star Break Through Her PTSD
Tiffany Lee Gaston is living proof that mental health and sobriety go hand-in-hand.
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Hers Athletes & Celebrities
'Casa Grande' Star Kate Mansi Shares Her Wellness Rules
The Daytime Emmy Award winner prefers "Balance" over "Allowance."
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Pro Tips
Josef Newgarden Is Counting Down the 'Days to Indy'
The two-time IndyCar series champion is featured on the CW docuseries "100 Days to Indy."
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Interviews
How This 'Ted Lasso' Star Got into Top Level Soccer Shape
Maximilian Osinski left it all on the pitch for his toughest role yet.
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Pro Tips
The NFL’s First British Female Coach Is Building Better Athletes
Phoebe Schecter's achievements is helping open holes for future female success stories.
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Pro Tips
This 'Yellowjacket' Star Relies on Sports to Stay Competitive in Hollywood
Actor Steven Krueger uses his agility to continue picking up winning roles.
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Pro Tips
Angela Gargano Is Helping Women Pullup to Higher Levels
The fitness coach and "ANW" veteran empowers others through her own lessons in adversity.
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Pro Tips
Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat
The dirt bike pro recovered from a rare heart condition to get back on track.
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Pro Tips
Kitt Wakeley Finds Harmony Through Music and Fitness
The Grammy-nominated composer loves to hit “pause” on showbiz in order to hit the gym.
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Hers Athletes & Celebrities
Samantha Harris is Helping Fellow Cancer Survivors Through Yoga
The TV presenter and health coach is teaming up with Susan G. Komen and YogaWorks.
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