28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Follow these essential tips from “the Body Coach” for maintaining fitness progress with a busy schedule.
Read article
Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.
Read article
Try this back and shoulder blast from the popular bodybuilding and fitness pro.
Read article
Avenge your bad holiday habits with this no-nonsense 10-minute circuit.
Read article
More consistency, less intensity is how Hall of Famer Jerry Rice continues looking game ready.
Read article
At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.
Read article
Here's how the personal trainer helped buff the bodies of several "Witcher" cast members.
Read article
From swimming to swashbuckling, actor and triathlete Paul Bullion has his fitness figured out.
Read article
Terry Bradshaw's daughter has been busy this past year with Hotworx and a Christmas album.
Read article
The gymnastics legend explains her symptoms and treatments for this common condition.
Read article