28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The "Platonic" star recognizes the importance of making time for friends.
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Adding weight training to his routine helped Robert Herjavec close the deal with his fitness.
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Ntare Guma Mbaho Mwine loves to "hang out" with his children.
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The journalist leans into the gym, recovery, and the great outdoors.
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Nicole Young explains how both mental and physical strength has helped her close the deal.
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The athlete turned actor never misses a chance to compete.
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The stuntman-turned-actor describes his biggest challenge to M&F.
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This rising star is levelling up as a Marvel movie hopeful
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The genre-busting musician is getting swole as he takes on the country music scene.
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Why the 'Summer House' star says you should get regular check-ups
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