Celebrity workouts

Newsstand

Get the May 2018 Issue of 'M&F'

Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.

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Workout Tips

How to Build a Jacked Upper Body Like Sergi Constance

Build size, striations, and separation with this rundown of expert-crafted techniques to build a physique worthy of Inst...

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Interviews

How Pittsburgh Penguins Star Sidney Crosby Trains

The Penguins captain is a workout machine and a powerhouse on the ice.

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Interviews

Steve Howey Talks Staying Fit at 40

The 'Shameless' actor found energy and sharpness when he put down the beer and picked up the weight plate.

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Photos

Model Jasmine Tookes gets runway-ready

This Angel is prepping for the biggest night of the year.

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Athletes & Celebrities

John Cena's 8 Rules of the Gym

Want a physique like a WWE superstar? Obey these weightlifting laws.

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Training

Arnold Schwarzenegger's Chest-Training Tips and Routine

Here's what the Austrian Oak did to develop his iconic pecs.

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News

Lee Haney Launches New Book 'Fit at Any Age'

The 8-time Mr. Olympia is still fit—he's just switched gears.

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Interviews

John Cena and FitOps Give Veterans a Lift

The FitOps Foundation trains veterans to find careers in the fitness industry.

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Interviews

The FitOps Story

Meet Matt Hesse, whose goal is to save lives through fitness.

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