28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrity workouts
Workout Routines
Can You Survive “The Expendables” Workout?
See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.
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Athlete/Celebrity Workouts
Bellator's Nick Newell's MMA Training Regimen
The MMA lightweight hopes to move up the Bellator rankings.
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Pro Tips
Arnold's Pec-boosting Workout Explained
Pump up your pecs with this modernized Schwarzenegger workout.
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Hers Athletes & Celebrities
Massy Arias' Inspirational Story and Killer Workout
How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.
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News
Get the December 2019 Issue of 'Muscle and Fitness'
Get a God-like body with Chris Hemsworth's Centr app.
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News
13 Times Chris Hemsworth Was Insanely Fit on Instagram
The "God of Thunder" has a body that rivals his comic book counterpart.
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News
Arnold's Cure for Jet Lag Is What You'd Expect
The last thing you'll catch the 'Terminator' star doing after a flight is taking a nap.
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News
Chris Hemsworth's Grueling Friday Workout
Workouts like this are why he looks like a real-life Norse god.
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Interviews
The Rise of WWE's Becky Lynch and Seth Rollins
These Superstars have captivated the WWE Universe and emerged as fitness all-stars.
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