Celebrity workouts

Hers Workouts

Etila Santiago’s Full-body Fat-Loss Workout

This routine utilizes dumbbells, kettlebells, and more to help you blast fat.

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Pro Tips

Candice Lewis-Carter's Delt Workout Explained

This five-move shoulder blaster will get your delts show-ready in no time.

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Pro Tips

Greg Jennings Is Training for a Bodybuilding Career

The Super Bowl-winning wide receiver has his eyes set on a different stage.

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News

Mark Wahlberg Is Absolutely Shredded

The actor and fitness fanatic is nearing 50, but he sure doesn't look it.

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Arm Exercises

4 Moves for Bigger Biceps

Train your guns from all angles with this arm-blasting workout.

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Workout Routines

Can You Survive “The Expendables” Workout?

See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.

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Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

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Pro Tips

Arnold's Pec-boosting Workout Explained

Pump up your pecs with this modernized Schwarzenegger workout.

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Hers Athletes & Celebrities

Massy Arias' Inspirational Story and Killer Workout

How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.

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News

Get the December 2019 Issue of 'Muscle and Fitness'

Get a God-like body with Chris Hemsworth's Centr app.

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