Chest

Workout Routines

At-Home Barbell Blast

Build your upper body in the comfort of your own home with this barbel-only routine.

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Healthy Eating

For Many, 2016 Was About Loss, but for Me? GAINZ

Tips and tricks to make the bench your home in 2017.

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Hers Workouts

15-Minute Circuit Training Routines That Optimize Results

Pressed for time? Fitness pros Angélica Teixeira and Lacey Stone share how to get an effective workout in a flash.

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Workout Tips

How to Get More Out of Your Pushups

Amp it up with some weight to intensify this classic exercise.

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Workout Tips

Youngest Man to Bench 600 lbs Raw

See how this determined powerlifter broke a benching world record.

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Hers Workouts

Best Chest Exercises for Women

Working out your chest means perkier pecs and a firmer bust—think of it as a fitness push-up bra!

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Chest Exercises

6 Simple Moves to Build a Bigger Chest

Take those pecs to a whole new level.

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Pro Tips

Lift Heavy For More Muscles

Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results

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Chest Exercises

Boring But Big Chest Routine

You'll be anything but bored with the results of this no-nonsense pressing routine.

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Hers Features

You've Been Hitting The Bench Wrong

The devil is in the detail: maximize your reps with these tips.

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