28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Chest
Workout Tips
5 Total-Body Benefits of the Push Press
This one movement with a simple learning curve will maximize your explosive power.
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Workout Routines
Winning Workouts From Olympia Champs
Try out the routines that helped these three champs nab the top prize.
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Hers Features
Adding To The 'Athleisure' Trend: Sport Bras
Sport bras aren't just meant for the gym but outside the gym as well.
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Training
Phil Heath's Olympia-Winning Chest Routine
How The Gift built a perfectly proportioned set of pecs.
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Pro Tips
5-Weeks to a Monster Bench: Part 5 - Supps
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
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Pro Tips
5-Weeks to a Monster Bench: Part 4 - Cycling
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
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Gear
Weightlifter Invents First Gravity Release Bench Press
Are spotters obsolete? This tool could make getting "stuck" a thing of the past.
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Pro Tips
5-Weeks to a Monster Bench: Part 3 - Using Boards
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
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Pro Tips
5-Weeks to a Monster Bench: Part 2 - Using Bands
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
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