Diet

Interviews

Kyle Kirkwood Remains Calm as Rivals Try to Break Him

A unique breath-control tactic has helped IndyCar's rising superstar to the top of the standings.

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News

Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK

The bodybuilder has reflected on his pro debut at the 2026 Arnold in Columbus.

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News

Doctors Say This Simple Breakfast Food May Lower Cholesterol Fast

A short-term change has lasting effects according to a new study.

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Muscle & Fitness Hers

Tiffany Stratton Is Prepping for Her Return to Another Stage

The WWE Superstar dishes on finding gyms, healthy foods, and Italian pizza.

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Pro Tips

Jeff Nippard Reveals the Smartest Way to Bulk Without Getting Fat

The exercise scientist explains the sweet spot for adding muscle.

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News

Sam Sulek’s Weight Cut Strategy for the 2026 Arnold Classic

Recently at 229 pounds, the young bodybuilder says he’s not worried about making weight.

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Workout Tips

3 Sustainable Rules to Lose Fat Without Yo-Yo Dieting in 2026

Bodybuilder and coach Anna McManamey Cashion breaks it down.

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Healthy Eating

Study Reveals This Drawback to Adding a Banana to Your Smoothie

Science explains the best and worst fruits for flavanol absorption.

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Muscle & Fitness Hers

Annie Bosko: Relying on West Coast Roots to Stay Nashville Fit

"California Cowgirl" is the first album from this self-described SoCal tomboy.

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Pro Tips

Tempted toward junk? Master your cravings to boost body and brain

Clinical nutritionist Dr. Josh Axe explains the signals behind each snacking urge

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