28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Hers Nutrition
5 Low-Carb "Pasta" Dishes
Try these colorful veggie-based recipes when you're craving noodles.
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Gain Mass
Eat Animal Proteins to Maintain Muscle
Aminos found in animal products are more potent than vegan wheat and soy options.
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Meal Plans
The Olympic Gold Medal Meal Plan
Olympic gold medalist Adam Peaty shares his meal plan for swimming.
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Healthy Eating
U.S. Plans Some Diet Guidelines Changes
Nutrition experts may cap allowed alcohol intake to one drink per day.
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Lose Fat
The 10 Craziest Diets You've Never Heard Of
These are some unique ways to lose weight.
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News
Study Connects Fasting Diets and Weight Loss
Two versions of the diet strategy boosted weight loss and lowered insulin resistance.
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Nutrition
6 Tips to Boost Your Metabolism
Follow these tips to make sure your metabolism is working with you, not against you.
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Training
15 Ways to Gain Lean Muscle Mass
Follow these tips to stay shredded as you pack on muscle.
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Supplements
Supplements You Should Take Each Season
Find out which supplements you should be taking to stay healthy all year.
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