Diet

Hers Workouts

How To Lose Your Love Handles

Celebrity trainer Jorge Cruise shares what exercises your should be doing and foods that you should be eating.

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Build Muscle

The Best Morning Muscle Shake

Build the ultimate morning shake to ward off muscle breakdown that happens overnight.

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Lose Fat

Test Your Blood for Cheap

Find out which specific foods may be hindering your performance.

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Boost Workout

Pre-Workout Pump Stack

Get the boost your workout needs with this pre-workout supp stack.

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Hers Nutrition

How Safe Is This New Seafood Product?

This salmon product is FDA approved but contains GMOs.

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Hers Nutrition

Eat More of These Carbs to Lose Weight

Don't fear these types of carbohydrates when you're trying to shed pounds.

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Hers Nutrition

6 Common Problems That Happen During Cutting Season

Start the leaning out process by knowing what to anticipate and how to stay healthy.

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Recover

Omega Boost: Go for the Krill

Here's why you should supplement with healthy fats from this tiny crustacean.

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Recover

The Best Post-Workout Whey for Max Growth

Choosing the best post-workout supp to fuel your training goals just got a whole lot easier.

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Gain Mass

Food Fight: Chicken vs. The Egg

Which comes first? We pick the better protein source.

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