Diet

Healthy Eating

Beefed-Up Veggies: Beef With Broccoli

We made a better beef and broccoli that doesn't sacrifice flavor or muscle-building benefits.

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News

Pats QB Tom Brady Slams Soda and Cereal

The four-time super bowl champ dished his true feelings about certain sugary products.

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Healthy Eating

9 Tips For Cooking Healthy In College

Make the time to whip up a nutrition packed meal and prevent the "freshman 15."

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Hers Nutrition

Why You Need B Vitamins

Learn about the eight different types of B vitamins, what they do for you and which healthy foods have them.

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Hers Nutrition

The Best Carb Substitute: Cauliflower

Try these carb-friendly recipes that use cauliflower as the bread-base.

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Healthy Eating

What Is The Best Type Of Fiber?

Find out how fiber can help shed fat and keep you healthy for the long haul.

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Workout Tips

8 Ways to be an Alpha Male by Tomorrow

These expert-endorsed lifestyle changes will rev up your testosterone levels, turn your body into a fat-torching machine...

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Healthy Eating

7 Foods That Make Your Crap Look Weird

Burger King's Halloween Whopper reportedly leaves your poop green. Find out what other foods can alter your poo and pee.

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Hers Features

What's Wrong With My Training?

Our expert weighs in on our reader's diet and training, addressing why she is so exhausted.

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Hers Nutrition

Eat for Better Abs

Make your hard work in the gym pay off with these belly-friendly foods

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