Diet

Hers Nutrition

The Hidden Dangers of Dieting

Find out how dieting, overtraining and ignoring important symptoms could affect your bone health.

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Hers Features

Eating a Good Meal Can Turn You On

A satisfied stomach may make you feel more romantic than a hungry one.

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Recover

Fall Supplement Guide: Multivitamins

Figure out which multivitamin is right for you with our detailed guide.

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Boost Workout

Fall Supplement Guide: Specialty Supps

Figure out which specialty supplement is right for you with our detailed guide.

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Lose Fat

9 Diet Traps to Avoid

These nutrition saboteurs can wreck your physique in short order—unless you sidestep them with these tricks.

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Interviews

Fit, Healthy and Strong: Vegan Style

There's never been a better time to reap the rewards of an animal-friendly, vegan lifestyle.

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Healthy Eating

Beefed-Up Veggies: Beef With Broccoli

We made a better beef and broccoli that doesn't sacrifice flavor or muscle-building benefits.

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News

Pats QB Tom Brady Slams Soda and Cereal

The four-time super bowl champ dished his true feelings about certain sugary products.

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Healthy Eating

9 Tips For Cooking Healthy In College

Make the time to whip up a nutrition packed meal and prevent the "freshman 15."

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Hers Nutrition

Why You Need B Vitamins

Learn about the eight different types of B vitamins, what they do for you and which healthy foods have them.

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