Diet

Build Muscle

5 Best Testosterone-Boosting Ingredients

Keep your sex and gym lives healthy with these 5 proven ingredients.

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Hers Nutrition

When to Say No to Sugar

Cut out the sweet stuff and watch your results soar.

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Hers Nutrition

The Surprising New Diet Trick

Variety might be the reason you overeat. Here's how to stick to your eating plan.

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Healthy Eating

Clearing Up Misconceptions Of Popular Sugar Substitutes

These sugar additives are either scrutinized for being detrimental to our health or beneficial toward it.

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Hers Nutrition

How to Make a Low-Carb Lunch

When you're watching your macros, coming up with low-carb meal ideas can be tough. Try out these carb friendly recipes.

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Lose Fat

Determine Your Ideal Body Fat Percentage

When it comes to body composition, knowledge is power.

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Hers Athletes & Celebrities

Janet Layug's Olympia Prep Workouts

Watch the 2015 Arnold Australia Champion's fitness videos she posted on her Instagram

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Hers Nutrition

Nutrient Rich: Breakfast Salad

Make this hearty salad for breakfast, brunch, or lunch.

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Hers Supplements

The Perfect On-The-Go Snack

Check out what protein bar will make the perfect new addition to your gym bag.

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Hers Features

6 Things You Need To Know About 'Female Viagra'

Addyi was just approved last week by the FDA, but it's important to understand the drug's full effects.

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