Diet

Lose Fat

Food Pairings Take Precedence in New Diet Study

If you want to stay shredded, calorie counting might not be your best approach.

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Healthy Eating

6 Alternative Protein Recipes to Pack on Muscle

Hit greater gains with ostrich, bison, and pork.

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Healthy Eating

Build a Better Muscle-Building Burger

Don't destroy your macros at the next cookout, stick with the lean cuts or go veggie.

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Healthy Eating

Pack on Protein with the Hanger Steak

You'll hanker for more after taking a bite from the manliest of steaks.

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Gain Mass

Sabra Dipping Co. recalls 30,000 Cases of Hummus

The popular brand took a hit this week after cases tested positive for Listeria.

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Healthy Eating

You Can Gain Mass and Have Your Fish Too

Break out of your fish comfort zone, and go Mediterranean.

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Healthy Eating

Kale: The nutrient packed side dish

Salty and sweet is the right way to override the kale bitterness.

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Healthy Eating

Build Muscle, Sweeten Your Meals With Strawberries

This sweet favorite can pump up your workout routine.

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News

Sharpen Your Mental Focus With Green Tea

It's not just a fat burning drink. New study is saying green tea is a brain booster.

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Gain Mass

Fast Food Won't Completely Destroy You

A study says eating a cheeseburger could be better than eating a protein bar post-workout.

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