Diet

Hers Features

The 220-Pound Breaking Point

Tameika Gentles took control of her weight gain by researching the science of weight loss and training.

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Hers Features

How To Stay Fit Throughout Pregnancy

Getting pregnant doesn’t mean giving up your favorite workouts—in fact, exercise is key to delivering a healthy baby.

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Lose Fat

The Top 15 Natural Appetite Suppresants

These supremely healthy drinks, foods, and spices can help you curb hunger, lose more weight, and stick to your diet pla...

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Build Muscle

‘Tis the Season for Gains

5 tips to maximize your protein intake this holiday season.

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Challenges

Meet the Rock Hard Challenge Champ!

In just eight weeks, Rock Hard Challenge contestant Mike Pendergrass achieved real results with our diet and fitness pro...

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Healthy Eating

The 2017 Starter's Guide: Nutrition

Get the physique you want with this beginner's guide to fitness nutrition.

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Nutrition

The Benefits of Eating Fruit While Bodybuilding

Find out the many reasons for bodybuilders to eat their fruits and veggies.

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Nutrition

8 Vegan-Friendly Foods to Boost Testosterone

Keep your hormones in check with these T-boosting vegetables.

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Healthy Eating

5 Bodybuilding-Approved Recipes With Canned Foods

Check out these healthy dinner recipes showcasing canned products.

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Burn Fat Fast

6 Common Myths About Fat Loss

These may sound right but they are anything but...avoid the fake news of fitness.

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