28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Lose Fat
5 Low-Carb Swaps for High-Carb Foods
These five food swaps will trim empty carbs from your diet while whittling away your waistline.
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Lose Fat
13 Simple Lifestyle Changes to Help You Get Lean
Do away with dieting altogether by incorporating these habit-forming changes.
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Lose Fat
8 Tricks to Speed Up Fat Loss
Try these easy ways to lose weight through healthy eating and exercise.
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Lose Fat
10 Easy Low-carb Food Swaps
Try these food options that pack a punch while still tasting good.
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Lose Fat
13 Best Foods to Lose Weight and Feel Full
Cut fat without feeling deprived with these top healthy foods.
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Healthy Eating
9 Foods That Should Be in Your Diet
Have these foods on hand to fuel your body for optimal performance.
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Workout Tips
Muscle & Fitness Podcast #024: Ali Gilbert
We sit down to speak with hormonal health expert Ali Gilbert about testosterone.
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Shawn Ray Report
Bodybuilding Diet Tips from Shawn Ray
Former Mr. Olympia contender Shawn Ray shares his meal plans for bodybuilders.
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Hers Workouts
9 Common Fitness Missteps to Avoid
Quit setting yourself up for failure and fix these common mistakes.
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