Diet

Hers Features

10 Signs of Health Other Than Weight Loss

Don’t get discouraged: Here are other ways to measure your progress.

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Lose Fat

5 Everyday Behaviors That Make You Fat

Ditch these habits to ditch those last few pounds.

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Hers Nutrition

8 Vegetarian Recipes for Athletes

Make these recipes for breakfast, lunch, or dinner.

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News

Here's What It Takes to Feed an NFL Team

A lot of food goes into making sure the players are able to perform.

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News

Bodybuilder Does 10K Calorie Challenge With Fruit

Jon Venus said he wanted to make the infamous stunt more difficult.

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Lose Fat

5 Nutrition Calculators You Need to Reach Your Goals

Here are five nutrition calculators designed by registered dietitians and backed by science

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Lose Fat

10 Habits That Will Get You Fat

There's more to weight loss than just a healthy diet and exercise.

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Lose Fat

5 Low-Carb Swaps for High-Carb Foods

These five food swaps will trim empty carbs from your diet while whittling away your waistline.

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Lose Fat

13 Simple Lifestyle Changes to Help You Get Lean

Do away with dieting altogether by incorporating these habit-forming changes.

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Lose Fat

8 Tricks to Speed Up Fat Loss

Try these easy ways to lose weight through healthy eating and exercise.

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