Let’s face it: Dieting can be miserable. No matter the method you go for, restricting your eating habits usually isn’t fun. 

Most of us want to grow bigger and stronger without having to deal with that dreaded four-letter word: diet. For many, dieting is terror in its truest form—but it doesn’t have to be that scary.

By making 13 minute adjustments to your everyday approach to nutrition and training, extreme diets and deprivation can be things of the past. You won’t be living off pizza, but little tweaks can add up to an overall lifestyle change that helps you strip away fat and keep it off for years to come. Keep reading for some simple, effective rules to follow for a lean physique.

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