Diet

Healthy Eating

Matcha Chia Pudding

Flavor your dessert with matcha for a fat-burning boost.

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Healthy Eating

Pork Tacos With Kimchi-Mango Salsa

A kick from capsaicin in this recipe can help boost your fat burning.

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Lose Fat

Which Fries Are Healthier: Regular or Sweet Potato?

Find out which of these popular sides is more waistline-friendly.

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Lose Fat

The 5 Healthiest Nuts to Snack On

Snack on these nut options to stay satisfied and keep your diet on track.

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Healthy Eating

Toffee Black Bean Brownies

You can maintain your diet goals and indulge in some chocolate deca­dence.

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Nutrition

The Best Veggie Chips, Ranked

Which vegetable chip tastes best? And which is healthiest? The M&F staff is on the case.

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Healthy Eating

Cheeseburger With Sweet Potato Fries

This healthy take on a classic meal will keep your diet in check.

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Gain Mass

5 Ways to Beef Up Your Protein Intake

Increase your consumption of this muscle-building macronutrient for better gains.

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Gain Mass

15 Cheap, Bodybuilding-Friendly Foods

Add slabs of muscle to your frame without breaking the bank.

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Healthy Eating

Smoked Fish Waffled Panini

Keep your diet in check with this veggie-packed recipe.

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