Diet

Healthy Eating

Spicy Flatbread Lamb Burger

Get jacked with this juicy burger guaranteed to help you pack on muscle.

Read article

Hers Nutrition

Marinated Chicken Skewers

Keep your dinner light and fin with these vegetable heavy chicken recipe.

Read article

Gain Mass

3 Reasons You Need Your Eating Vegetables

Your mother wasn't wrong.

Read article

Hers Nutrition

Lime-Dill Salmon

Need supper in a hurry? This 10-minute meal is quick and simple.

Read article

Hers Nutrition

Balsamic Beef Tenderloin

A simple balsamic vinaigrette serves as a flavorful marinade for steak.

Read article

Workout Tips

Keys to Looking and Being Strong

Blend the principles of powerlifting and bodybuilding.

Read article

Healthy Eating

Tangy Barbecue Chicken

Get fired up about this healthy, no-fuss entrée.

Read article

Lose Fat

The 5 Healthiest Dips for Snacking

You dip how you wanna dip, we'll dip how we wanna dip.

Read article

Gain Mass

Chicken vs. Burger: Which is Healthier?

Find out which of these food favorites is the better bet for your health.

Read article

Hers Nutrition

How Coffee Can Help You Live Longer

Another reason to enjoy that daily cup of joe.

Read article