dieting

Interviews

From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury

'Get out there and be the best you can be' -Earl Granville

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Hers Nutrition

5 Healthy, Flavorful Salmon Recipes

Serve up this classic clean-eating fish that's high in protein, healthy fats, and rich flavor.

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Gain Mass

10 Essential Nutrition Tips for Beginners

Live by these diet fundamentals to get your muscle-building off to a roaring start.

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Entertainment

Bodybuilders Weigh In on 'Game Changers'

A few IFBB Pro League athletes shared their thoughts on the vegan documentary.

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News

A Year In Fitness 2019

Take a look back at this year and see the game changers in fitness.

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Hers Workouts

How to Lose Your Love Handles

The workouts and nutrition tips to get a lean core.

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Interviews

Robert Yang Breaks Down Whats Being Broken Down In Your Gut

"In a perfect world we want you to have a brown banana in the toilet bowl everyday"

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Lose Fat

5 Terrible Ways Overeating Takes A Toll On Your Body

The negative effects of scarfing down too much food may shock you

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Lose Fat

6 Ways to Keep Your Diet on Track for the Holiday

Read this before your appetite for destruction gets the better of you.

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Workout Tips

6 Changes You Need To Make To Lose Belly Fat

Permanently rid yourself of pesky abdominal blubber.

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