So, perhaps you successfully negotiated a gravy-laden buffet line and a pie-heavy dessert tray on Thanksgiving, but the rest of the holiday season is a veritable minefield of waistline-bulging buffets.

Some hardcore physique-conscious gym rats might be thinking about declining a few invitations. Don’t. It’s the holidays, and you can safely enjoy meals with friends and family without ruining your gains.

Here are a few top tactics to employ at this time of year to stay trim heading into the new year.

Healthy Holiday Food

How to Build a Healthier Holiday Plate

Nutrition tips to keep your physique on track this holiday season.

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