28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
dieting
Lose Fat
Make Carbs a Fat-Burning Weapon
These two pro-carb programs turn your favorite foods into fat-burning fuel.
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Healthy Eating
Top 10 Popular Diet Fads of This Year
Did you try one of these diets this year?
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Healthy Eating
Fresh Ingredients to Liven Up Your Smoothie
Add flavor and health benefits when you add these foods to your shake.
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Lose Fat
Intermittent Fasting Could Help Treat Diseases
A new study says it reduces stroke risk, and helps you lose weight.
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Interviews
Interview: WWE Hall of Famer Torrie Wilson
The perpetually fit former WWE star doesn't mess around when it comes to staying in shape.
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Healthy Eating
Two Approaches to Bulking From a Celebrity Chef
Find how to fuel your gains no matter your body type.
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Healthy Eating
8 Delicious Low-Carb Lunches
If you’re watching your carbs, look to these midday meals to help keep you full.
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Hers Nutrition
5 Natural Immune Boosters to Prevent a Cold
Avoid getting sick this season with these natural immunity boosters.
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Interviews
Jordan Shallow Talks the Future of Fitness
"It’s 2019, We Need to Update the F—ing Fitness Software,”
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