When your belly feels bloated, no one can see all the hard work you put in at the gym this week.

Even if you ate “mostly” clean, trained, intermittent fasted, and took all the right supps, certain foods and drinks can cause your belly to poof out.

Your jeans feel tighter, you’re moving the belt notches out in the opposite direction, and you don’t feel like your energetic self.

Here, the Nutrition Twins, Lyssie Lakatos, R.D.N., and Tammy Lakatos Shames, R.D.N, reveal those foods that cause belly bloat, disrupting your digestive track and making you feel like Violet turning into a blueberry in Willy Wonka and the Chocolate Factory.

Expert Q+A: What's the Best Way to Deal with Bloating?

Expert Q+A: How To Handle Bloating?

Competition coach and trainer Kim Oddo answers our readers question.

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