dieting

Healthy Eating

8 Foods That Are Good for Your Heart

Here's what should be in your well-balanced diet to keeping your heart healthy.

Read article

Healthy Eating

4 Things to Know About the Vertical Diet

This diet may set you on the right path to more muscle and strength.

Read article

Build Muscle

Safest Seafood Options on the Market

There's nothing fishy here, just pure protein and nutrients.

Read article

Lose Fat

10 Ways to Boost Your Metabolism

Kick your body into full gear and drop the pounds with these tips.

Read article

Healthy Eating

7 Best Probiotic Foods

Strengthen your defenses with these gut-friendly probiotic foods.

Read article

Pro Tips

20 Easy Tips for Staying Fit and Getting Leaner

Achieve and maintain your fitness goals with solid advice from a pro fitness model and trainer.

Read article

Healthy Eating

8 Power Fruits for Better Health

Try these essential selections from nature’s medicine cabinet.

Read article

Hers Athletes & Celebrities

Instagram to Restrict Diet Tea Posts

It's about time these products get the social media boot.

Read article

Healthy Eating

The $50 Per Week Meal Plan for Clean Eating

Fuel your workout routine and reach your goals on a budget.

Read article

Lose Fat

Top 10 Low-Carb Fall Fruits and Veggies

Minimize your carb count with these tasty and nutritious autumn eats.

Read article