dieting

Here's Why It's OK to Enjoy and Indulge on Thanksgiving

Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!

Can Fasting be Done Year Round? Here are the Pros and Cons

Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.

Does Intermittent Fasting Affect Adult Female Hormones?

Underrated Veggies With Surprising Benefits

Obesity: You May Want To Rethink Eating Late

When and How Long Should You Fast?

How to take advantage of your body's potential during a fast. And does age matter?

When It Comes To Carbohydrates, Consider Glycemic Index

Take a macro look at how quickly certain foods are digested with this important index.

How to Cut Calories With Zero Counting

No math required from “The Body Coach” Joe Wicks, just weight-loss results with these simple tips.

4 Common Holiday Diet Destroyers

Don't let these innocent things get in the way of your fitness progress this holiday season.

Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’

Your yearly work in the gym earns you the right to let loose now. But in moderation.