dieting

News

Pulp Culture Offers Hangover-Free Booze

Is it too good to be true or is this the future?

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Nutrition

12 Facts You Need to Know About Macros

The essential information you need to know about these key macros.

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Nutrition

The Bodybuilding Diet, Simplified

Maximize muscle mass and minimize body fat with these tried-and-true tips.

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Meal Plans

The Olympic Gold Medal Meal Plan

Olympic gold medalist Adam Peaty shares his meal plan for swimming.

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Lose Fat

The 10 Craziest Diets You've Never Heard Of

These are some unique ways to lose weight.

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News

Study Connects Fasting Diets and Weight Loss

Two versions of the diet strategy boosted weight loss and lowered insulin resistance.

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Training

15 Ways to Gain Lean Muscle Mass

Follow these tips to stay shredded as you pack on muscle.

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Supplements

Supplements You Should Take Each Season

Find out which supplements you should be taking to stay healthy all year.

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Healthy Eating

5 Cocktails to Celebrate the 4th

Keep your diet on track while celebrating this year's Independence Day.

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Workout Tips

7 Things Fitness Experts Want You to Know

We reached out to top coaches and experts for their best advice.

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