28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Entertainment
News
Derek Lunsford’s Instagram Shows He is Going All Out
The fan favorite hopes to be the next 212 Olympia champion.
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Training
Muscle & Fitness Podcast #026: Will Ahmed
We sit down with the Will Ahmed, CEO of WHOOP, and how it can help optimize human performance.
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News
Brandon Curry Is Doing Big Things on Instagram
The Arnold Classic champ wants to add the title of Mr. Olympia to his resume.
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News
Flying Knee Earns Fighter UFC Contract
It was one of two spectacular strikes in a single night.
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Training
Muscle & Fitness Podcast #025: Kara Kilian Lazauskas
We sit down with the Titan Games competitor to talk strength, conditioning, and muscle biopsies.
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Workout Tips
Muscle & Fitness Podcast #024: Ali Gilbert
We sit down to speak with hormonal health expert Ali Gilbert about testosterone.
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Shawn Ray Report
Bodybuilding Diet Tips from Shawn Ray
Former Mr. Olympia contender Shawn Ray shares his meal plans for bodybuilders.
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Shawn Ray Report
Bodybuilding Competition Tips for Beginners
Find out what to expect at your first competition.
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Shawn Ray Report
How to Rebalance Your Life After Bodybuilding Competition Prep
Former Mr. Olympia contender Shawn Ray shares his tips for dealing with post-contest blues.
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Shawn Ray Report
Who Will Be the Next Mr. Olympia?
Here's what former Mr. Olympia contender Shawn Ray thinks.
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