Classic Physique Star Chris Bumstead’s 10 Best Instagram Posts - Muscle & Fitness

Chris Bumstead isn’t just one of the most popular athletes in the IFBB Pro League Classic Physique division. The 24-year-old powerhouse has amassed more than 835,000 Instagram followers and become a fan favorite in the league as a whole since going pro in 2016. He’s twice finished as the runner-up to reigning Olympia champion Breon Ansley, but his fast rise to super-stardom is second to none.

Even though he dealt with medical issues earlier in the year, he’s back in the gym now and planning on claiming the title’s that eluded him twice. By the looks of what he’s shared on Instagram, he’s bigger and stronger than he’s ever been. Check out the posts that he’s shared with his over 830,000 followers and see what the hype is all about.

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Little bit of posing I didn’t feel like sharing back when I filmed it? Bodybuilding is such a crazy process we choose to put our body through. I don’t even understand why I love it so much, for me it’s just one of those things that makes me feel like I’m doing exactly what I’m meant to be doing. And I’m grateful for it every day ?? @gymshark @mrolympiallc

A post shared by Chris Bumstead (@cbum) on Aug 12, 2019 at 9:15am PDT

Let’s start with some posing as Bumstead checks in on his progress. Don’t just pay attention to the upper body—those calves are on point, too.

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What goes on in my head every arm day lately as I’m on my bikini girl calories diet: “Please don’t shrink, please don’t get any smaller, tryyy and get a pump”? @fatgripz always helping me out on arm day, love these grips for recruiting my biceps?? @gymshark @beat.kicks

A post shared by Chris Bumstead (@cbum) on Aug 10, 2019 at 7:55am PDT

Notice he isn’t trying to move weight. He’s focusing on working the biceps while doing these EZ-Bar curls. This is one reason why his arms are so well-developed.

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Low carb, but plenty of gas in the tank? This was a deadly workout, save this for your next leg day if you tryna get joocy quads: - Quad extensions: 6 sets ascending weight, push to failure on last 2 sets. - Squats: work up to 3 heavy working sets. 1 heavy set 6 reps. 2 sets 8-10 reps. - Leg Press: 3 total sets. 1 set 12-15 reps. 2 sets do a double test pause aiming for a total of 25 reps. - Hip Adductors: 4 sets of 10-12 reps - Calf Raises: 2 sets 10-12 reps + 4 sets 8-10 reps. P.S. If you’re wondering why the camera is so wavy on the squats see the last video? @mattypaolini was about to hit the deck, almost died hitting some heavy squats? @gymshark @gymsharktrain @mrolympiallc

A post shared by Chris Bumstead (@cbum) on Jul 30, 2019 at 8:07am PDT

Clearly, Bumstead takes leg day seriously. How many people do you know that can work five wheels a side on squats?

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You guys have been asking for this for a while now... Just uploaded a new video to YouTube explaining how to hit a vacuum, just a few times quick tips and tricks that have helped me?? Click the link in my bio to check it out? @gymshark @mrolympiallc P.S. yes I almost passed out after filming this? #ClassicPhysique #Bodybuilding #VacuumPose

A post shared by Chris Bumstead (@cbum) on Jul 27, 2019 at 8:16am PDT

Ab check. And yes, that is a vacuum pose he hit. We think he’s good to go.

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Just in case the @Raptors need an extra man? Who ever said white men can’t jump? @champagnepapi #throwback

A post shared by Chris Bumstead (@cbum) on May 31, 2019 at 8:46am PDT

Who says you can’t be muscular and athletic? C-Bum has hops!

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Lil chest action at @armbrustprogym ?? Was one of those workouts I had been flying all day the day before, and working an event prior to training and just did not feel like going. Decided to suck it up, stop being a Nancy, and get it done. Always rewarding AF to walk out the gym feeling accomplished on days like this rather than being lazy in the hotel room. So who ever needs to hear this right now, get your ass to the gym? @gymshark

A post shared by Chris Bumstead (@cbum) on May 16, 2019 at 8:10am PDT

Whether it’s Monday or any other day that ends in “y”, chest day matters. The Canadian does flat bench because it works for him.

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Switched things up last leg day instead of being an ego lifter trying to max out 500lbs squats every week, I reversed my routine to create a sort of “pre-exhaust” workout. These workouts can be just as effective if not more, especially due to the fact that training with the same intensity, but less load puts less stress on your joints and tendons. Extremely important when you want any kind of longevity in this game. Full Workout: 1. Single Leg Quad Extensions: 2 warm up sets + 4 working sets of 12-15 reps 2. Leg press (single leg superset with both legs) Single Leg Press: 3 sets of 8-10 reps. Both legs, Leg Press: superset after single leg for 10-12 reps 3. Smith Machine Split Squats: 4 sets of 10-12 reps 4. Smith Machine Squats: 3 sets of 10-12 reps @gymsharktrain @gymshark

A post shared by Chris Bumstead (@cbum) on May 7, 2019 at 9:20am PDT

Bodybuilding is about balance as well as size. Single leg extensions are a great way to work the quads on each side individually.

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First goal of 2019 checked off the list (585lbs), next goal is to pull 7 plates before summertime? I rarely set goals in the style of a certain weight since as a bodybuilder numbers really do not matter, but the fact is it’s motivating as hell to chase a concrete goal such as a specific weight. Do whatever works for you?? @gymshark @gymsharktrain #Gymshark66

A post shared by Chris Bumstead (@cbum) on Jan 7, 2019 at 12:42pm PST

He’s not a powerlifter, but clearly believes in the power of the big three lifts. Deadlifts are a part of Bumstead’s plan.

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Yesterday’s full back workout below ?? Nothing crazy just focusing on squeezing the shieet out of my back. Plus a bonus set, maybe if bodybuilding doesn’t work out I can try out for the @crossfitgames ? @gymshark @gymsharktrain * Lat Pull Downs: 2 sets of 10-12 reps + 1 rest pause at the same weight. * Bent Over Rows: 3 sets of 8-10 reps. * Hammer Strength High Row: 4 sets of 10-12 reps. * V-Grip Low Pull Downs: 2 sets of 10-12 reps + 1 rest pause at the same weight. * One Arms Underhand Cable Rows: 3 sets of 10-12 reps each arms. * Hyperextensions (not shown): 3 sets of 15 reps. * #CrossFit ✌?

A post shared by Chris Bumstead (@cbum) on Dec 3, 2018 at 3:13pm PST

You know what’s under that shirt without having to see it. You can visualize what that back looks like while he’s doing these lat pulldowns.

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No words needed. @gymshark @cjducker

A post shared by Chris Bumstead (@cbum) on Jan 22, 2019 at 8:32am PST

We believe this says it all. He wants that No. 1 spot and is working hard to get it!

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