28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Exercise Technique
News
Chris Bumstead’s 5 Favorite Mobility Exercises
The Classic Physique icon is exercising for function and longevity.
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Leg Exercises
5 Best Alternatives to the Bulgarian Split Squat
The lower-body strength move you love to hate comes in several brutal variations.
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Training
Petar Klančir Shares His Incline Dumbbell Press Hack
The IFBB Pro bodybuilder has a unique technique for targeting the inner pecs.
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Training
Martyn Ford Built his Monster Back With This Brutal Technique
The giant bodybuilder and actor currently weighs over 335 pounds.
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Shoulder Exercises
How to Properly Set up for the Seated Dumbbell Shoulder Press
Getting a set of dumbbells up safely is just one step to solid shoulder gains.
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Workout Tips
How to Master The 'Easy Strength' Program
This back to basics routine is a slow grind to making great gains.
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Leg Exercises
Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes
Don’t let the funny name fool you as this move delivers a powerful lower-body punch.
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Abs and Core Exercises
How Band Twists Can Help Build Core Strength
Swing for the fences with this rotational strength-building move.
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Leg Exercises
Why You Should Add the Single-Leg Hip Extension Hamstring Curl to Legday
Using a stability ball adds a unique layer of tension and resistance to your hamstrings.
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Leg Exercises
10 Best Calf Exercises to Add Some Serious Growth
This list gives you more reasons to never skip training this neglected muscle group.
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