Exercise Technique

Abs and Core Exercises

Build Solid Core Strength with Hollow Holds

This simple-looking move will provide plenty of power—and burn—to your midsection.

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Full-Body Exercises

5 Forgotten Strength Exercises That Still Work (For Everyone)

When it's time to make gains, It’s time to include these moves into your routine.

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Full-Body Exercises

Rollout the Core Strength Red Carpet with the Ab Wheel Rollout

When done correctly, ab wheel rollouts are ideal for strengthening your midsection.

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Full-Body Exercises

These 4 Farmer's Carry Variations will Build Elite-level Strength

You don’t have to be an actual farmer to get the benefits of a Farmer's carry.

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Full-Body Exercises

These 5 Plank Variations will Give You Next-Level Core Strength

Yes, planks are boring, but each version can be effective for developing your core.

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Shoulder Exercises

7 Overhead Press Variations to Push Your Power Through the Roof

Say hello to healthier, stronger shoulders with these coaches-approved exercises.

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Full-Body Exercises

What You Need to Know About the Goblet Squat

If you haven't already added this move to leg day, here's why you need to right now.

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Full-Body Exercises

Master These 4 Mobility Moves for Better Movement And Strength

With these exercise options, there's no more excuses to head into a workout stiff and creaky.

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Back Exercises

These 3 Unilateral Row Exercises will Help Boost Your Back

Sometimes, one arm is better than two when it comes to making gains.

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Workout Tips

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

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