With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The bench press and its variations still remain the go-to exercises to build size and strength in the chest. But don’t discount the dumbbell chest flye and all its pec-pumping versions. The beauty of this exercise is that it takes much the triceps out of the move so you can focus on the chest just as long as you keep away from some of the common dumbbell chest flye mistakes.
Many lifters can’t “feel” their chest working with some press variations, and the dumbbell chest flye solves this problem. When performed with good form, the dumbbell chest fly will encourage an excellent mind-muscle connection for better gains.
But a one of the most common dumbbell chest flye mistakes is that some think more is better and let ego get in the way of their gains. Here we’ll briefly explain how to do the dumbbell chest flye and four common chest flye mistakes that’s stopping you from getting a massive chest pump.
The dumbbell chest flye is not a technical exercise like a deadlift or bench press and will benefit anyone from beginner to advanced lifters. But like most exercises, there are better ways to do it to get the most out of it. Here is what’s needed for good chest fly form.
It is a simple exercise requiring no special knowledge or insider secrets. But that doesn’t mean you cannot make mistakes. You should avoid these four common mistakes to get the best out of this chest isolation exercise.
1 of 4
2 of 4
3 of 4
4 of 4