Exercise Technique

Full-Body Exercises

Add Some 'Chaos' to Your Training with these 4 Instability Moves

Adding a resistance band can make training a bit less stable, but provide more strength gains.

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Hers Workouts

This 'Ninja Warrior' Will Help You Master Your First Pullup

Four-time "ANW" contestant and fitness coach Angela Gargano drops her hang knowledge to help lift you up.

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Full-Body Exercises

The 5 Best Bodyweight Exercises for Improved Cardio

When you don’t have equipment, turn your body into a fat-burning machine.

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Full-Body Exercises

How to Add Battle Ropes to Your Training Program

When looking to level up your whole-body conditioning program, hit the ropes.

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Full-Body Exercises

Here's Why You Should Be Doing the Double Kettlebell Swing

Going double bells provides a powerfully challenging twist to an already challenging move.

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Training

Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets

Both champions were in the gym for "Femme Flex Friday."

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Leg Exercises

4 Back Squat Alternatives if You're Having an 'Off' Day

When you're tired or tight, It can be OK to scale back (without having to skip) leg day.

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Workout Tips

Here's how PNF Stretching Can Help You Recover Quicker

Deeper squats and a greater range of motion are a few stretches away with this method.

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Workout Tips

The Guide to Advanced Training Techniques (for All Experience Levels)

For maximizing muscle growth, there are strategies other than just three sets of 10.

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Back Exercises

The Inverted Row May Be the Best Back Exercise You’re Not Doing

All gymgoers of all experience levels can benefit from this unique row variation.

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